Training ...
Basic items to remember when training:
- STRETCH - During and after every ride, this will reduce injury.
- HYDRATION - Carry at least 2 bottles on your bike, 1 for water and 1 for carb replenishment.
- NUTRITION - Always carry gel or bars with you so you don't bonk. Eat carbs before a long ride.
- HEART RATE MONITOR - Consider purchasing one to help with endurance training.
RawHinies provides training specially designed by Keith Bailey of Ready for Anything Training. Registered riders may access the information using the links below. Registered riders will be given access to the information upon payment of team fee.
To receive the User Name and Password for the training information you can do one of the following:
- Attend a RawHinies event or scheduled training ride.
- Request the information through email at contactus@rawhinies.com
All requests for the information will be given once confirmation of your paid team fee has been verified.
2010 Training Plan - RawHinies - Detailed training plan which includes definitions of the riding group calendars listed below. Read the training plan first to determine which training calendar best suits your ability and needs.
Hammer Heads Training Calendar